Brain Lock - Jeffery M. Schwartz
"... We all have our little quirks - habits and behaviors - that we know we'd be better off without. We all wish we had more self-control. But when thoughts spin out of control, becoming so intense and intrusive that they take over against our will, when bad habits turn into all-comsuming rituals that are performed to rid us of overwhelming feelings of fear and dread, something more serious is happening..."
This is the opening paragraph from the book Brain Lock by Dr. Jeffery M. Schwartz. It's a book about OCD and how to live with it. I've found this book very helpful in times when it all gets too much for me. The picture above is what my OCD looks like...
"... We all have our little quirks - habits and behaviors - that we know we'd be better off without. We all wish we had more self-control. But when thoughts spin out of control, becoming so intense and intrusive that they take over against our will, when bad habits turn into all-comsuming rituals that are performed to rid us of overwhelming feelings of fear and dread, something more serious is happening..."
This is the opening paragraph from the book Brain Lock by Dr. Jeffery M. Schwartz. It's a book about OCD and how to live with it. I've found this book very helpful in times when it all gets too much for me. The picture above is what my OCD looks like...
